You don't have to "gut it out" when things get hard. You can design your resilience.

Based on my lived experience, I can show you how.
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◉ Start Here

Build your personal crisis response plan through daily habits.

5 areas of focus
Five facets of life support resilience: Self-concept, Finances, Community, Physical Well-being, and Personal Growth & Development.
Daily habits
No major changes are needed. Just simple practices, done every day.
Designed Resilience
No one expects life to be turned upside down, but you can be ready to ride the wave.
◉ About me

Hi, I’m Rachel Williams!

Since 2014, I've been spreading ideas and sharing lessons learned on stages across the country. I am a human sparkler who loves to share what life has taught me to be true.

Leader in personal empowerment

As a 100% extrovert, engaging with people and learning about life have been my source of energy for as long as I can remember. Though I have not had the easiest path through life, I am grateful for the lessons I have gathered as I have faced good times and bad times. Today, I am thrilled to share what I know to be true on stages across the country, through my YouTube channel, my podcast, and soon, in my first book!
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◉ My Solutions

Change is guaranteed. Your ability to weather it can be too.

We can all expect to experience changes - both positive and negative - in every aspect of life. Whether in family, career, health, finances, living situations, or any other number of facets of life, nothing lasts forever. But we don't have to wait for change to come to figure out what to do. We can design our resilience today!

Understand where you are

They say a 3-legged stool is the most stable, but I'll see your 3 legs and raise you 2. I believe that when we build daily practices in 5 specific areas of life, we stabilize ourselves well enough to successfully navigate any situation. Complete this assessment to understand where you are today.

Focus on simple, specific new habits to form

Once you've completed the assessment, select one specific facet to develop resilient habits in. Visit my YouTube channel, check out the podcast, or read through a blog for tips and tricks on specific mindset shifts and suggested habits to support your work.

When life gets hard, stick to your habits

Strong daily practices enable you to care for yourself so that you can be resilient in the face of difficult times and unexpected changes. When you are focused on building a positive self-concept, secure finances, a connected community, strong physical well-being, and active personal growth and development every day, changes become manageable.
◉ IDEAS TO CHANGE YOUR LIFE

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Once a month, I put together a collection of ideas to help you design your resilience. I'd love to share it with you. Consider subscribing!
◉ testimonials

Kind Words

I am so grateful when people share their perspectives on my work!
" When I heard Rachel speak at an event in San Francisco, I knew I wanted her as a guest on my podcast. She's an amazing communicator and an even better person."
Chuck G. - Head of Community & Advocacy
" Rachel is one of the most engaging speakers I've had the pleasure of listening to. Her audiences always have lots of questions and great dialogue - a sure sign of a successful presentation."
Cassie K. - Communications Leader
" What you will first notice about Rachel is her high level of energy and enthusiasm but what is even more impressive is that underneath lies exceptional attention to detail and follow through."
Doug H. - Healthcare Executive
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